another update

hi today did some more training i after another hot day at work. I waited till 5pm to see if it was cooler to go out on bike, but i wasn't. So i just went out anyway and i cycled for 1 hour which i did approx 11miles. So now have a rest and i maybe doing some more cycling tomorrow depends on weather. As i maybe going the friendly game a cleeve so if i cant get a lift there i will be cycling, so that will be more training.
More update to follow

thanks dean

hi just a quick updte on my training last sunday i did 37mile ride to worcester and back which was good. I sufferd a little later that say with tired legs and that didnt help with not being on my own round on monday at work. So didnt do any cycling that day. On tuesday i cycled just 12miles which took me just over 1hour. Today i didnt do ny traing due to the fack i was to bleedy hot, so hopefuly go out tomorrow if its cooler.

I Will update u all every day with how every thing is going.

Thanks dean