hi just a quick updte on my training last sunday i did 37mile ride to worcester and back which was good. I sufferd a little later that say with tired legs and that didnt help with not being on my own round on monday at work. So didnt do any cycling that day. On tuesday i cycled just 12miles which took me just over 1hour. Today i didnt do ny traing due to the fack i was to bleedy hot, so hopefuly go out tomorrow if its cooler.

I Will update u all every day with how every thing is going.

Thanks dean